Trainers at Foundation Fitness realize that every muscle matters. We use highly effective and unique approaches to evaluate the weakest areas of each client’s musculo-skeletal system, followed by the thought processes from resistance training to properly train those areas, and increase force production of every muscle.

We know from scientific research and study that each muscle in your body has a unique job. But injuries, stress, age or overuse may cause some muscles to fall short in performing their tasks – a situationthatcanleadtodecreasedathleticperformance, or inability to perform everyday activities. These problematic muscles can cause other muscles to compensate, causing misaligned joints, muscle tightness and abnormal stress throughout the body.