Molly

Back and Hip Pain

Molly has worked with Suzanne on and off for years to correct a variety of issues over time. Seven months of searing glute pain was resolved in under a month. More recently, three simple exercises brought massive relief in ONE SESSION.

Nick

Back and Shoulders

Nick has found great value in training with Joe. With a bad back and two bad shoulders, he found that working out on his own resulted in more injury.

Debbie

Stabilization

Debbie came to Foundation Fitness with hip pain and was unable to trace the cause of the pain. When taking the client history, Suzanne asked “have you had any prior injuries?” Debbie explained that a shark severed her Achilles tendon many years earlier but that issue was fully resolved.
 

Allen

Hip Replacement

A hip replacement was imminent for Allen. Rather than be complacent, he decided to get ahead of the issue and start working with Joe to get strong before the surgery. The end result is a drastically reduced recovery time and Allen is now back to hiking and the other things he loves.