We have a Team of Talented Trainers Ready to Help you Achieve your Health and Fitness Goals.

Suzanne Gross Manchester

  • Specialty:  Injury recovery and muscle conditioning for health and longevity. 

  • Why became a PT:  To help people understand their bodies and show them how to live a long, active and healthy life.

  • Results to expect:  Strengthening of their muscles, faster recovery times from injury, and the guidance to live an active lifestyle.

Jennifer Mesika

“ Push harder than yesterday if you want a different tomorrow.”

Jennifer is a dedicated and passionate trainer willing to go above and beyond to help her clients reach their ultimate goals.  Jennifer attained her Master’s degree in Exercise Science with a focus in Sports Nutrition from the University of Central Florida. Fitness has always been a part of Jennifer’s life. From a young age she was committed to an active lifestyle by becoming a multi-sport athlete and putting in many days and nights in the weight room. She has always longed to help those in need of exercise guidance. For two years, Jennifer ran a wellness center in Orlando where she instructed several exercise classes including strength training, balance training, and cardio. Jennifer’s workouts are designed to help you feel younger and revitalized. You will lose fat, gain muscle and become tone. By committing just 30 minutes of your time each session, you can change your life.

Stephanie Sahadeo

Stephanie believes in the importance of indivualization to maximize results. Each client will be assesed including their measuremnts and a questionaire of their daily habits. This then allows us to CREATE a plan that is FIT specifically for each person that takes account of one's diet, amount of time exercising, favorite and hated foods, as well as how much sleep one has, and how one's overrall well-being is.

One of the most important and most often overlooked key of Sahadeo Fitness's Healthy MyStyle is POSITIVITY. There is ZERO tolerance for pessimistic attitudes and debbie-downers when working with Stephanie. We believe that if you can set your mind to something, YOU CAN ACHIEVE IT.

Find and Book a Personal Training Session Today. 

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(407) 694-4221