It feels like the first day of school. Do you remember that feeling? Half excited for the start of something new and fresh; the other half is that sense of dread, because you have to get up and actually accomplish a goal. “Can’t I just stay in bed another five minutes?...

So what is flexibility? Dictionary.com defines flexibility as “capable of being bent, usually without breaking; easily bent.”  A great synonym is “limber”, which is referred to as “ease of movement”. I like to define human movement flexibility as “the ABILITY for the m...

Is rum the secret cure to my ills?

Lately, things have been more nuts than usual. Can I share a word of wisdom? Don’t try to start several distinct businesses all in one month. For some months Suzanne and I have been working at a break-neck pace, often until 11pm. This...

Let me tell you why you’re here: you have a lingering body issues. It’s been going on for a while now. Maybe you’ve had it so long that you’re noticing changes in your mood and level of joy.

You went to the chiropractor, the osteopath, the acupuncturist and physical the...