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LEARNING ABOUT YOUR BODY, ONE-ON-ONE

LEARNING ABOUT YOUR BODY, ONE-ON-ONE

Stretching... Good or Bad? The Myths you Need to Stop Believing.

Stretching... Good or Bad? The Myths you Need to Stop Believing.

Psychosomatic Pain

Psychosomatic Pain

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LEARNING ABOUT YOUR BODY, ONE-ON-ONE

LEARNING ABOUT YOUR BODY, ONE-ON-ONE

It feels like the first day of school. Do you remember that feeling? Half excited for the start of something new and fresh; the other...
Stretching... Good or Bad? The Myths you Need to Stop Believing.

Stretching... Good or Bad? The Myths you Need to Stop Believing.

So what is flexibility? Dictionary.com defines flexibility as “capable of being bent, usually without breaking; easily bent.” A great...
Psychosomatic Pain

Psychosomatic Pain

Is rum the secret cure to my ills? Lately, things have been more nuts than usual. Can I share a word of wisdom? Don’t try to start...
4 reasons you can’t fix it yourself

4 reasons you can’t fix it yourself

Let me tell you why you’re here: you have a lingering body issues. It’s been going on for a while now. Maybe you’ve had it so long that...
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