LEARNING ABOUT YOUR BODY, ONE-ON-ONE
It feels like the first day of school. Do you remember that feeling? Half excited for the start of something new and fresh; the other...
Stretching... Good or Bad? The Myths you Need to Stop Believing.
So what is flexibility? Dictionary.com defines flexibility as “capable of being bent, usually without breaking; easily bent.” A great...
Psychosomatic Pain
Is rum the secret cure to my ills? Lately, things have been more nuts than usual. Can I share a word of wisdom? Don’t try to start...
4 reasons you can’t fix it yourself
Let me tell you why you’re here: you have a lingering body issues. It’s been going on for a while now. Maybe you’ve had it so long that...